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Corn 100g

Calories    96
Water    73 %
Protein    3.4 g
Carbs    21 g
Sugar    4.5 g
Fiber    2.4 g
Fat    1.5 g
Saturated    0.2 g
Monounsaturated    0.37 g
Polyunsaturated    0.6 g
Omega-3    0.02 g
Omega-6    0.59 g

Broccoli 91g

Calories 31 

Calories from Fat 3 

Total Fat 0.3g0%

Saturated Fat 0g0%

Polyunsaturated Fat 0g 

Monounsaturated Fat 0g 

Cholesterol 0mg0%

Sodium 30mg1%

Potassium 288mg8%

Carbohydrates 6g2%

Dietary Fiber 2.4g9%

Sugars 1.5g 

Protein 2.5g 

Vitamin A 11% · Vitamin C 135%

Calcium 4% · Iron 4%

Pineapple 165g

Calories 82     
Calories from Fat 2     
Total Fat 0.2g    0%
Saturated Fat 0g    0%
Polyunsaturated Fat 0.1g     
Monounsaturated Fat 0g     
Cholesterol 0mg    0%
Sodium 2mg    0%
Potassium 180mg    5%
Carbohydrates 21.6g    7%
Dietary Fiber 2.3g    9%
Sugars 16.2g     
Protein 0.9g     
Vitamin A 2% · Vitamin C 131%
Calcium 2% · Iron 3%

Tuna 100g

Calories 144
Total Fat 4.9g    8 %
   Saturated Fat 1.3g    6 %
Cholesterol 38mg    13 %
Sodium 39mg    2 %
Total Carbohydrate 0g    0 %
   Dietary Fiber 0g    0 %
   Sugar 0g    
Protein 23g    46 %
Vitamin A 44 % · Vitamin C 0 %
Calcium 1 % ·  Iron 6 %

Avocado 201g

Calories 322     

Calories from Fat    261

Total Fat 29g    44%

Saturated Fat 4.3g    21%

Polyunsaturated Fat 3.7g     Monounsaturated Fat 20g     Cholesterol 0mg    0%

Sodium 14mg    0%

Potassium 975mg    27%

Carbohydrates 17g    5%

Dietary Fiber 13g    52%

Sugars 1.3g     Protein 4g     Vitamin A 5% · Vitamin C 33%Calcium 2% · Iron 6%

Vitamin D 0% · Vitamin B-6 25%

Vitamin B-12 0% · Magnesium14%

Salmon 124g

Calories 185     

Calories from Fat 49     

Total Fat 5.5g    8%

Saturated Fat 0.9g    4%

Polyunsaturated Fat 2.1g     Monounsaturated Fat 1.5g     Cholesterol 83mg    28%

Sodium 107mg    4%

Potassium 513.36mg    15%

Carbohydrates 0g    0%

Dietary Fiber 0g    0%

Sugars 0g     

Protein 31.7g     

Vitamin A 3% · Vitamin C 0%

Calcium 2% · Iron 7%
 

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